Yoga
Introduction⚑
When the pandemic began is about the time I started to do yoga. While I've been exposed to it through my family and some friends, I never really got into it. Now1 I'm doing yoga somewhat regularly. Although I haven't actually set foot in a studio, I'm enjoying it and I feel like I have the hang of it. Plus, it makes me feel good (that's all that counts, right?).
The tricky part is rotating through classes so as not to get bored. I've been trying to keep notes about which ones I like to follow, but I can't keep them straight. There must be a better way™, but until then here are some of my favs:
Apple Fitness Classes⚑
| Show | Length | Diff | Leader | Poses/Notes |
|---|---|---|---|---|
| EP 59 | 30 Mins | 3 | Jessica | Twists and low lunges, seated twists |
| EP 61 | 30 Mins | 6 | Jonelle | Lunges, warrior, vin yasa |
| EP 77 | 30 Mins | 3 | Jessica | Lizard, hip openers and long tree (repeats) |
| EP 83 | 20 Mins | 2 | Jessica | Lunges, twists, stays mostly low |
| EP 84 | 30 Mins | 4 | Dustin | Twists, warrior, shoulder floss, hip yawn |
| EP 85 | 30 Mins | 7 | Jessica | Lunges, warrior 2, twists and butterfly |
| Ep 95 | 30 Mins | 8 | Jessica | Pigeon, triangle, warrior, lots of down dogs |
| EP 112 | 30 Mins | 5 | Jessica | Rolling Stones special, vin yasa |
YouTube⚑
| Show | Length | Diff | Leader | Poses/Notes |
|---|---|---|---|---|
| Flexibility | 30 Mins | 3 | Kassandra | Starts laying down, eagle arms, cat/cow |
| Full Body | 30 Mins | 3 | Kassandra | Slow, long childs, cat/cow, lunges |
| After Work | 40 Mins | 5 | Kassandra | Kittens! Butterfly, quads, bridge, twists |
| Posture | 30 Mins | 3 | Kassandra | twists, bridge, cat/cow |
| Sleep Time | 45 Mins | 2 | Kassandra | Bedtime, long and slow |
-
2023-02-23 ↩